Join our Certified Yoga Teacher, for this 1-hour, weekly class designed for all stages of pregnancy and every level of experience, which will instill a sense of calm and well-being, and increased vitality and joy in life.
Gentle tools of grounding, breath work, yoga and meditation will help you feel more at home in your changing body. You will receive gentle tools to discover strengths, enhance weaker areas, and release emotional and physical tension.
Date: Wednesdays, October 25th – November 29th
Time: 12:15pm – 1:15pm
Where: Meriter Business Center - 2650 Novation Pkwy, Madison
Cost: $60.00/6-week series
To register or for more information visit unitypoint.org/classes or contact the Women’s Health Education Department at (608)417-8446.