Journaling is commonly used in chronic pain management, recovery programs and adult learning, but journaling can also be used as a prevention tool. Proactive health journaling helps women translate personal reflection and feedback into actions that increase well-being by becoming in tune with physical messages our bodies give us and by using self-care techniques.
The insights gained from proactive health journaling - combined with creative self-care techniques and awareness of local health resources - can truly improve the quality of life and health for women!
The everywoman's journal workshop will cover five areas: nourishing awareness, scattered loss, relating to life, respectful caring, and pure joy.
Participants of this 2 hour workshop will receive a specially-designed journal, guidebook, pen, and health resource information.
Date: Tuesday, January 9, 2018
Time: 4:00pm – 6:00pm
Location: Meriter Business Center - 2650 Novation Pkwy, Madison, WI
Cost: No Charge
This program is being offered in partnership with the Wisconsin Women's Health Foundation.
There is no charge for this program, but advanced registration is required. To register or for more information, please visit unitypoint.org/classes or call Women’s Health Education at (608)417-8446.