Take 30 minutes in the middle of a busy weekday to let go of stress and tension, experience an inner stillness and a sense of well being.
Meditation brings our intellectual understanding down to our hearts, where we can experience our own inner peace, which is always there beneath that stress and tension from the busyness of our daily lives.
Everyone is welcome to attend these guided meditations at Kadampa Meditation Center Madison. They are suitable for everyone, regardless of background or experience. Walk-ins are encouraged.