escape into nature ... disconnect from tech ... and reconnect with yourself. 

Join Women in the Woods founder, Valerie Hein Hamstra, yoga teacher and essential oil educator, Jamie Healy, and other local women for a morning of natural wellness. 

We'll start with a gentle yoga class, share how essential oils can be incorporated in both yoga and outdoor activities, and finish with a hike through Heistand Conservancy. 

Sign up today for $15! Early bird registration ends Oct. 8. Full price tickets will be available on Oct. 9 for $20.  Attendees can receive refunds up to 7 days before the event. 

No yoga experience is necessary. Please bring a yoga mat or blanket. Make sure to dress comfortably and for the weather (when in doubt, layers are best). Hosted rain or shine.

Any questions? Contact Valerie


  • Occurs Sunday, October 29th, 2017 @ 8:00 am – 11:00 am


Heistand Park

4302 Milwaukee St.
Madison, WI 53714


Valerie Hein Hamstra