Yoga offers so many benefits-- but can be intimidating for those with limited mobility, older joints, or injuries. This class is specifically designed to work around these issues--there's no need to get down on a mat here! Each class is done using a chair, while still incorporating the breathing and mindfulness aspects of yoga that boost calm and ease tension. This class is perfect for beginners, and those getting back into exercise.
Suggested donation of $3-5, but not necessary. We encourage people to pay what they can!