This is an interactive mom and baby class where baby is incorporated into yoga poses. Bonding and love are key to this gentle yoga class, and centered around meeting your babies exactly where they are, by being attentive to their unique rhythm and needs.
While having fun with your baby, you will also learn strategies for grounding, strengthening and better posture.
Strategies used in class include music, songs, standing poses, seated poses and gentle touch, which you can easily practice at home.
Join our Certified Yoga Teacher, for a weekly 1-hour class designed for babies up to 1 year old and whose mobility can be supervised. Babies are welcome to nurse, snack, nap, or play with toys.
Dates: Wednesdays, January 10th – February 14th
Time: 1:00pm – 2:00pm
Location: Meriter Business Center, 2650 Novation Pkwy, Madison, WI 53713
Cost: $60/6-week program (includes Mom and Baby)
To register or for more information visit unitypoint.org or call the Women’s Health Education Department at (608)417-8446.